Food Sources of Dietary Fiber, Dietary Guidelines 2015-2020, USDA National Nutrient Database for Standard Reference. HIGH-FIBER FOODS, Michigan Home Skills Enhancement Project-Meal Planning and Shopping for Older Adults, State Of Michigan.THE ROLE OF FIBER, Healthy Eating Tip of the Month, University of Michigan Health System.Check out our editorial policy for further details. Reduces The Risk Of Chronic Disorders: Adequate fiber intake is associated with a decreased risk of chronic conditions such as obesity and type 2 diabetes ( 8).Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.Enhances Gut Microbiota: Fiber acts as a prebiotic, which nourishes the beneficial gut bacteria and supports the immune system and overall well-being ( 8).Prevents Colon Issues: Adequate fiber intake lowers the risk of colorectal cancer and other digestive disorders ( 8).Improves Cardiovascular Health: Soluble fiber lowers the cholesterol levels in the body, thus reducing the risk of heart diseases ( 8).Controls Blood Sugar: Fiber slows down the absorption of sugar, preventing rapid spikes, which is crucial for diabetes management ( 8).

Aids Weight Management: It provides a feeling of fullness, thus reducing calorie intake and aiding in weight control ( 8).Improves Digestive Health: Fiber promotes regular bowel movements, helping manage constipation and inflammatory bowel disease (IBS) ( 8).But why should you eat adequate fiber every day? Check out the following section to learn about its importance.

High in fiber foods